Tired all the time and ready for change?
✓ Imagine waking up feeling emotionally balanced and ready to take on the day.
✓ Imagine navigating stress and overwhelm without relying on coping crutches or constant burnout.
✓ Get ready to show up as the best version of YOU—at work, at home, and for yourself.
✓ Imagine feeling mentally strong, calm, and in control.
Our Mental health coaching program is for you if…
✓ You are struggling with anxiety, low mood, or emotional overwhelm.
✓ Your child is doing well, yet you still feel mentally drained or unable to find balance.
✓ You’re ready to regain confidence in your emotional resilience and mental clarity.
✓ Your mental health is affecting your relationships, parenting, or work performance.
✓ You’ve tried everything—therapy, mindfulness apps, self-help books—but nothing seems to stick.
You are ready to stop relying solely on quick fixes, coping mechanisms, or medications and want lasting change.
Mental Health Deep Dive coaching
6-Session Mental Health Coaching Program (Most Popular)
Included in the program:
✓ Identify and address the root causes of stress, anxiety, or burnout that are affecting your emotional well-being.
✓ A personalized plan with practical, evidence-based strategies to support your mental clarity, resilience, and balance.
✓ A virtual lifestyle and environment evaluation to identify external stressors and offer tips for creating a supportive mental space.
✓ Mental health coaching rooted in Cognitive Behavioral Therapy (CBT)—a gold-standard, proven approach for managing anxiety, depression, and emotional dysregulation.
✓ Personalized weekly 60-minute 1:1 coaching sessions tailored to your specific goals and challenges.
✓ Stepwise support if you're looking to reduce dependence on coping mechanisms like constant overworking, emotional numbing, or even medication (in collaboration with your provider if applicable).
✓ Free access to a tracking app to monitor mood, stress levels, and progress toward emotional balance.
By the end, you’ll have renewed emotional resilience, stronger mental health habits, and confidence in your ability to handle life’s challenges.
Total Estimated Value = $5,000
Your Investment = $2,700
During a 60-minute deep dive we:
✓ Identify the mental and emotional stressors that are holding you back and explore how to manage or eliminate them.
✓ Review your personal and medical history to understand how it may be influencing your mental health.
✓ Create a personalized plan with practical, evidence-based strategies to support emotional well-being and resilience.
A follow-up call is included to check in on your progress and adjust your mental health plan as needed.
Total estimated value = $1500
Your investment = $500
