Understanding Depression: You’re Not Alone

Depression is more than just feeling sad—it’s a serious and common mental health condition that affects how you think, feel, and function. If you’ve been feeling persistently low, unmotivated, exhausted, or disconnected from the things and people you love, you’re not alone—and there is help.

What Does Depression Look Like?

Depression can show up in different ways for different people. You might experience:

• A persistent feeling of sadness, emptiness, or hopelessness

• Loss of interest in activities you once enjoyed

• Changes in sleep—either sleeping too much or too little

• Difficulty concentrating or making decisions

• Fatigue or lack of energy

• Feelings of worthlessness or guilt

• Physical symptoms like headaches or stomach issues without a clear cause

It’s not about being “weak” or “lazy”—depression is real, and it can happen to anyone, even those who seem to be “functioning” on the outside.

Why Mental Health Treatment?

Therapy and medication are important tools, can be a powerful complement or alternative for those who want structured, action-oriented support. We’ll work together to:

• Understand the patterns contributing to your low mood

• Rebuild confidence, purpose, and self-worth

• Develop practical tools to manage negative thoughts and emotional overwhelm

• Create lifestyle changes that support long-term mental wellness

This is a judgment-free space where you can feel seen, heard, and supported.

You Deserve to Feel Better

Depression can make it hard to reach out—but taking the first step is a sign of strength. If you're ready to explore a new path toward healing and hope, I’m here to walk alongside you.

Let’s talk. Your journey toward feeling better starts here.